Yoga Hub Berlin
#new_class_Tai Chi
Some of you asked for Tai Chi classes, so we've listened and starting this week we will be having a weekly new Tai Chi class. Join us every Thursday at 17:45-19:00 with Adam Sapi
Book your spot here: https://www.yogahubberlin.com/schedule
What is Tai Chi all about? Here is Adam's description:
Tai Chi has several aspects: movement culture, healthcare, energetic work, self development, inner alchemy, martial arts, meditation and inner harmony. We will meet the core principles and qualities like: stillness in movement, meeting with earth and heaven, lightness, easeness, centeredness, rootedness, flow, structure, softenness, flexibility, smart force, tan tiens, circles.. In classes we warm up and prepare the physical body, then qi gong exercises for the energetic body, then practice the principles of tai chi, we learn short parts of forms and then we bind them into a contiguous, slow motion in order to attain flow. We also practice with partner to develop listening /perception, and looking for the obstacles/blocks of your flow, and to learn how to use "soft/smart" force instead of stiffness and resistance, how to let go of tension and stress. Tai Chi flow is a fusion of yang style Tai Chi Chuan (Taijiquan), Integral Tai Chi and Chi Kung (Qi Gong).
About Adam Sapi
yoga, qi gong, tai chi instructor
somato and movement therapist
buddhist dharma teacher
More about his classes, works, bio:
http://adamkadmon.hu/english/
https://www.facebook.com/sAdamKadmon/ ... See more
