Yoga, tai chi, bodywork and therapy

I can offer to teach the followings..

Regular/weekly classes:

Yoga:

  • Vinyasa flow: for intensifing the inner heat, and vitality, purifing the body, merging the body and soul, attaining flow, working with intense breathing technique and dynamic movements

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  • Hatha yoga: for stretching, attaining healthy conditions, getting relaxed, working with breathing, asanas, relaxation, and light vinyasas

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  • Pranayama / meditation: for stressrelief, increasing lifeforce, balancing the nervous system, calming or focusing the mind, working with different types of breathing techniques, relaxation, and meditation

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Chi Kung (qi gong):

  • Bian chi kung: for recreating vitality and youth, working on the kidneys area and the belt-meridian

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  • 8 brocades chi kung: for improving health and well being, working on the organs and the main meridian system

  • Itc flow: for better circulation, coordination, joints, releasing stress and attaining flow, working with slow, soft, countinous, circle based, easytolearn movements as a dynamic meditation

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Tai Chi:

  • Integral Tai Chi: modern synthesis that based on Taoism (chi kung, tai chi), Buddhism (meditation), and Yoga (chakras, fire breathing) adopted for western world, working with short forms, doing sequencies, focusing more on the self-discovery aspect than the martial artistic aspect

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  • Tai Ji Quan: yang style, 48 form, sword form, working with partners (tui shou), pushing hands, for better movement coordination, improving health, strenghtening the deep and structural muscles, exploring our relations/borders with partners

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Private sessions:

  • Private class: we can deal with any of that are listed above
  • Therapy session: deal with a certain problem or situation that you bring, in a physical, energetical, emotional or menthal level, I m using yoga, ayurveda, breathing techniques as therapeutic methods

Workshops:

In 3-6 hours long sessions we can go more deep in any topic that i listed above, with more theoretical content, expressing traditional background, dedicating more time for deeper understanding and experiencing

  • Nonviolent communication and conflict handling – workshop based on contact improvisation and tai chi

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  • Getting into relations – workshop based on body, touch, relation, movement and space oriented experiencies for revealing our patterns and getting closer to our real selves and to each other

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  • Playfight – fusion of dance and martial arts – workshop based on contact improvisation and tai chi, how can we react and relate to outer influencies, life is a dance or o fight?

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  • Touch and feel – sensual and sexual exploration on the Feminine and Masculine sides tabor5

 

  • Complete cleanse of the digest system – exploring the so called Sanka Prakshalana and Vamana Dhauti cleaning yoga techniques

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