Vinyasa yoga with pranayama and zen meditation
Finally found the place for Yoga in KreuzKolln 1 min walk from Boddinstr. u-bahn (U8) station. Inviting you to practice together and send this winter far away ;)
part 1 - vinyasa yoga - 10:00-11:30
My yoga core has been forming by several influencies (hatha, tantra, himalaya, kundalini, ashtanga, vinyasa, integral, taoist, buddhist) since 2001, I ve been teaching it since 2011 and still changing, like life, if you need a label let's call it vinyasa yoga with pranayama, means not just dealing with the body but breathing technics and mindfulness are also involved in it. In the class you will have challenges, inner heat, efforts, dynamism, flow, sweat, streching, balance, relax. You will improve in stress-relief, vitality, health, well being, embodiedness, focus, creativity, inner silence.
part 2 - zen meditation - 11:30-12:00
I ve met zen in 2006, after that I practiced and influenced by many other meditation technics but the zen approach remained important through years. In January I took part in a 3 weeks long zen retreat with 8-10 hours meditation a day, since then I still sit 2 hours a day, so I wanna introduce zazen to you. Zen is simple and clear without anything to know, just being effortlessy in the moment, without being attached to anything that arises, just observing and being anchored in the moment with still mind. I will give you some tools for it.
Prices are sliding scaled:
90 min yoga (10:00-11:30): 8-12€
30 min meditation (11:30-12:00): 2-3€
You can take part in both or just one, depends on you.
Take your own mat, but if you dont have some thicker/softer ones are available.
Registration: plz drop me a PM if you would join!
Address: Mahlower 27. Bell: Nachbarschaftheim
If you lost, tel.: 0036309633930
Adam Sapi
yoga, qi gong, tai chi instructor
somato and movement therapist
buddhist dharma teacher
more about me and my works: http://adamkadmon.hu/english/ ... See more
Finally found the place for Yoga in KreuzKolln 1 min walk from Boddinstr. u-bahn (U8) station. Inviting you to practice together and send this winter far away ;)
part 1 - vinyasa yoga - 10:00-11:30
My yoga core has been forming by several influencies (hatha, tantra, himalaya, kundalini, ashtanga, vinyasa, integral, taoist, buddhist) since 2001, I ve been teaching it since 2011 and still changing, like life, if you need a label let's call it vinyasa yoga with pranayama, means not just dealing with the body but breathing technics and mindfulness are also involved in it. In the class you will have challenges, inner heat, efforts, dynamism, flow, sweat, streching, balance, relax. You will improve in stress-relief, vitality, health, well being, embodiedness, focus, creativity, inner silence.
part 2 - zen meditation - 11:30-12:00
I ve met zen in 2006, after that I practiced and influenced by many other meditation technics but the zen approach remained important through years. In January I took part in a 3 weeks long zen retreat with 8-10 hours meditation a day, since then I still sit 2 hours a day, so I wanna introduce zazen to you. Zen is simple and clear without anything to know, just being effortlessy in the moment, without being attached to anything that arises, just observing and being anchored in the moment with still mind. I will give you some tools for it.
Prices are sliding scaled:
90 min yoga (10:00-11:30): 8-12€
30 min meditation (11:30-12:00): 2-3€
You can take part in both or just one, depends on you.
Take your own mat, but if you dont have some thicker/softer ones are available.
Registration: plz drop me a PM if you would join!
Address: Mahlower 27. Bell: Nachbarschaftheim
If you lost, tel.: 0036309633930
Adam Sapi
yoga, qi gong, tai chi instructor
somato and movement therapist
buddhist dharma teacher
more about me and my works: http://adamkadmon.hu/english/ ... See more